Has anyone used one? Did it have any noticeable affect on you?
S.A.D light boxes
Has anyone used one? Did it have any noticeable affect on you?
That sort of sun lamp/bulb is inexepensive. Might as well give it a go. I've been tempted to try one a number of times but it always slips my mind when I happen to be in a store.
Some people might have to leave for work while it's dark, spend all day in an office, and then only get out when it's dark again. I feel sorry for such people. That, or they live somewhere it rains all the time.Originally Posted by Ashton
"How could we forget those ancient myths that stand at the beginning of all races, the myths about dragons that at the last moment are transformed into princesses? Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love."
-- Rainer Maria Rilke, Letters to a Young Poet
Yeah... Rain. England will do that
Anyway, during many days in winter, there is just not enough light intensity for me to wake up properly even if I can go out for a while. I used to blast through it with excessive use of caffeine. But that's not too healthy and I still get irritable as fuck.
I ordered one on sale. Heard mixed views. Will report back.
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