This thread is for users who are going low carb for whatever reason, health, diabetes, bodybuilding... So starch & sugar banned in here but recipes with low fat protein sources + low GI fruit, veg are permitted. Please add vegetarian alternatives if you want.
i'll start.
recipe 1: Beef & broccoli.
steam 4-5 florets of broccoli
pre heat a non stick pan.
4-7 oz of flank steak sharp knife slice a eigth of an inch thin at an angle, trim off fat.
spray about a tablespoon of canola oil (take off the heat while doing this or the pan catches fire.)
add beef, flip at 10 minutes..ready in another 10 to 15.
plate with a little bbq sauce on the beef & some soy sauce on the broccoli.
recipe 2: Big sandwich
take 2 peices of bread
spread a thin layer of mayo
shread some carrot
add 3 chopped olives (optional)
add 2 tbsp of tuna or chicken
add a few shoestring or regular potato chips
add shreaded lettuce & the other peice of bread.. prefer light bread.
recipe 1: Scrambled eggs
pre heat a non stick pan.
spray about a tablespoon of canola oil (take off the heat while doing this or the pan catches fire.)
add in a handfull diced green bell pepper & onion.
Shread up a thin slice of turkey.
3 egg whites (normal), 1 whole egg (organic) - beat with fork and leave in bowl with turkey shreads.
add eggs to pan, mix for 2 minutes.
recipe 4: Stuffed bell pepper
Cut a bell pepper in half & de-seed em.
Fry some garlic, onion, and a handful of fresh herbs like parsley. Add a spoon of tomato extract, a drop of hot sauce & 3-4 oz of mince meat to the pan, brown lightly.
fill bell peppers & put in the oven until soft.
(you can use eggplant, zuccini, or tomatoes to replace the bell pepper.)
Super quick..
Take the core out of an apple (leave it's bottom) add a spoon of peanut butter.. in the oven for 16 minutes. done
Get 3 big lettuce leaves & put 2 tbsp of tuna & sweetcorn or cottage cheese in the middle.. wrap it up ina parcel. done
Put half a cup of berries in a blender, add 200 ml water, 3 spoons of non fat natural yogurt, a spoon of flaxmeal, a spoon of hydrolized collagen. Blend for 30 seconds. done