3. IJ Ė Introverted rational (balanced-stable temperament)
They always try to conserve energy and keep it for activities that are objectively necessary. They are afraid of excess activity and non-productive exhaustion of their strength. These are the most energy-saving and sensible people. They look restrained and calm and they distance themselves from the meaningless things that happen around them. They are meticulous, and they dislike doing anything differently from the usual pattern. They are very static and inert, but also very steady and they always finish what they started. They can not adapt in rapidly changing and extreme situations. They quickly lose their working capacity and they get ill very often.
Yoga and similar healing slow sports, running marathons, etc.
Emotions and behavior.
At first glance, they seem to have no emotions at all because they are just so good at controlling their emotions. Actually they are just waiting for the right moment to let the emotions out to the right people. They can hold on to emotions for a very long time, which is what makes them the most likely to have accumulated stress. This means that they can get stress because they have been gathering emotions, but havenít been expressing them. They might have random emotional outbursts. The rage of an IJ type is very scary, because he can collect insults for months or even for years. Their behavior is very consistent and predictable. Their actions donít depend on the changes in the environment, they have their own rigid firm moral and practical norms. When there are conflicts between their norms and the reality, they get nervous and they start bottling up bad emotions. They need activities that amuse/entertain them and give them emotional and physical relaxation.
4. IP Ė Introverted irrational (perception-adapting temperament)
Energy level is very unstable. They react to discomfort very strongly, which is why they use their energy to avoid unacceptable conditions or to create comfort. On their rare moments of activity, they become similar to the representatives of the EP temperament, but on their moments of inactivity, they seem similar to the representatives of the IJ temperament. They tend to hide from the world and cope with their personal resources, which are bigger than they might seem to others. They are not able to constantly manage with energy exchange rhythm. Their working capacity is smaller than it is for the other temperaments. They only work effectively when they are perceiving the need for it or when there are important circumstances which they canít ignore. There is no point in pushing those people, because they will seemingly agree with the aggressor, but will find ways to evade their duties. They either canít or wonít overwork and they donít share other peopleís enthusiasm in principle.
Gracefully rhythmic sports (swimming, riding the bicycle) or sprinting (short distance), jumping, etc.
Emotions and behavior.
Highly sensitive to the emotions of others. They canít stand unstable moods or stormy emotions, which is why they avoid conflict and they try to solve misunderstandings. They donít try to change the situation, they adapt to it by showing extraordinary ingenuity and flexibility. In relaxing, comfortable and safe situations they bloom, become good and social people. They try to be good towards their surroundings and act in a kind and caring way. They are pleasant and easygoing people in close relations and cold and distant towards all others. Itís necessary to treat them in a caring and attentive way to preserve their vulnerable emotionality and fragile nervous system.